• New Pilates Mat Classes Added

    Did you know that the Pilates Mat exercises were developed by Joe even before the Apparatus? The Mat work is a beautiful flowing sequence of exercises performed on a mat with or without the addition of small props. The Mat work can be practiced by all levels of ability, as […]

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  • August 2013 News & Specials

    Meet our newest teacher, Ale!!! Born and raised in Buenos Aires, Argentina, Ale has a strong background in fitness and dance.  She studied Ballet and Rythmic Gymnastics in Argentina, as well as Ballroom and Latin Dance.  Ale is a certified Pilates Instructor and Fitness Specialist, experienced in Pilates Mat, Pilates Apparatus […]

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  • Your FREE Daily Dose of Pilates

    Get your free Daily Dose of Pilates –  a free printable two page guide to a ten minute series of Pilates based exercises that will stretch every major muscle group in the body, will keep your spine flexible, and will keep most of the major joints of the body moving as well.  Your […]

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