Check out this great interview of our founder Marie Schneider by Chiropractor Raymond Bunch as they discuss the many benefits of Pilates!
Did you know that the Pilates Mat exercises were developed by Joe even before the Apparatus? The Mat work is a beautiful flowing sequence of exercises performed on a mat with or without the addition of small props. The Mat work can be practiced by all levels of ability, as […]
Dear Clients, Friends and Family, Hello again and thank you for continuing with us as we journey through the book written by Joseph Pilates, “Return to Life Through Contrology”. Joe wrote this book in 1945, and the health giving benefits of Pilates are even more relevant today than they were then. […]