Dear Clients, Friends and Family,
Hello again and thank you for continuing with us as we journey through the book written by Joseph Pilates, “Return to Life Through Contrology”. Joe wrote this book in 1945, and the health giving benefits of Pilates are even more relevant today than they were then. As a nation, we are much more sedentary in general, and a good exercise program is necessary to maintain youth and vigor. But the benefits of Pilates extend way beyond most. Please read on as we share with you, Joe’s thoughts on the spine.
